AI prompts
base on Self hosted FLOSS fitness/workout, nutrition and weight tracker # wger
<img src="https://raw.githubusercontent.com/wger-project/wger/master/wger/core/static/images/logos/logo.png" width="100" height="100" alt="wger logo"/>
wger (ˈvɛɡɐ) Workout Manager is a free, open source web application that helps
you manage your personal workouts, weight and diet plans and can also be used
as a simple gym management utility. It offers a REST API as well, for easy
integration with other projects and tools.
For a live system, refer to the project's site: <https://wger.de/>
<img
src="https://raw.githubusercontent.com/wger-project/wger/master/wger/software/static/images/screens-3.png"
alt="Screenshot"
width="400">
## Mobile app
[<img src="https://raw.githubusercontent.com/wger-project/wger/master/wger/core/static/images/logos/play-store/badge.svg"
alt="Get it on Google Play" height="60">](https://play.google.com/store/apps/details?id=de.wger.flutter)
[<img src="https://developer.apple.com/assets/elements/badges/download-on-the-app-store.svg"
alt="Download on the App Store" height="60">](https://apps.apple.com/us/app/wger-workout-manager/id6502226792)
[<img src="https://raw.githubusercontent.com/wger-project/wger/master/wger/core/static/images/logos/fdroid/get-it-on.png"
alt="Get it on F-Droid" height="70">](https://f-droid.org/packages/de.wger.flutter/)
[<img src="https://raw.githubusercontent.com/wger-project/wger/master/wger/core/static/images/logos/flathub/black.svg"
alt="Get it on Flathub" height="60">](https://flathub.org/apps/de.wger.flutter)
## Installation
### Production with docker compose
If you want to host your own instance, take a look at the provided docker
compose file. This config will persist your database and uploaded images:
<https://github.com/wger-project/docker>
### Demo
If you just want to try it out:
```shell script
docker run -ti --name wger.demo --publish 8000:80 wger/demo
```
Then just open <http://localhost:8000> and log in as **admin**, password **adminadmin**
Please note that this image will not persist any data and overwrite your database
when you pull a new version, it is only intended as an easy to setup demo
## Documentation
For instructions on installing a development version and other settings, etc.,
consult the online documentation at <https://wger.readthedocs.io> or in
the [docs repo](https://github.com/wger-project/docs).
## Contact
Feel free to contact us if you found this useful or if there was something that
didn't behave as you expected. We can't fix what we don't know about, so please
report liberally. If you're not sure if something is a bug or not, feel free to
file a bug anyway.
* **Discord:** <https://discord.gg/rPWFv6W>
* **Issue tracker:** <https://github.com/wger-project/wger/issues>
* **Mastodon:** <https://fosstodon.org/@wger>
## Sources
All the code and the content is available on github:
<https://github.com/wger-project/wger>
## Translation
Translate the app to your language on [Weblate](https://hosted.weblate.org/engage/wger/).
[![translation status](https://hosted.weblate.org/widgets/wger/-/multi-blue.svg)](https://hosted.weblate.org/engage/wger/)
## License
The application is licensed under the Affero GNU General Public License 3 or
later (AGPL 3+).
The initial exercise and ingredient data is licensed additionally under one of
the Creative Commons licenses, see the individual exercises for more details.
The documentation is released under a CC-BY-SA: either version 4 of the License,
or (at your option) any later version.
Some images were taken from Wikipedia, see the SOURCES file in their respective
folders for more details.
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